Health
A strong community of health enthusiasts and advancing the well-being of all for a better future by sharing the knowledge and science that is within our grasp.
Symbiotic fermentation
In this blog, we'll demystify what symbiotic fermentation is and the importance of adding meals made from symbiotic foods to our diet...
Demystifying the 3 Ps: Their role and importance
Good gut health is optimized when prebiotics, probiotics and postbiotics, also known as “The BIG 3”, work together...
What is a symbiosis of bacteria and yeast?
Before understanding what a symbiosis of bacteria and yeast is, it is important to know what a symbiosis is and what is a yeast and a bacteria...
The Immune System
Many pathogens, such as viruses, bacteria or parasites try to invade our body everyday. The job of the immune system is to identify and destroy those invaders...
The immune system and the microbiota, a love/hate relationship
The point is that for the benefits our microbiota brings to our body, the immune system is tolerant to the gut bacteria. Also, the bacteria are technically not inside the body but in the digestive tract, like a long tube passing through the whole body...
Gut flora, why is it important?
Everyone wants to be healthy. Staying active is a good way to maintain health. Taking care of your digestive tract is also really important...